Summertime is all about indulging in delicious treats that won’t weigh you down.
And what better way to satisfy your sweet tooth than with a wholesome and nutritious apple pie? This iconic dessert doesn’t have to be laden with sugar and butter to be delicious.
In this article, we’ll explore four mouthwatering healthy apple pie recipes that you can enjoy guilt-free this summer.
1. Classic Apple Pie with a Healthy Twist
Ingredients:
Fresh apples
Whole wheat flour
Coconut oil
Honey or maple syrup
Cinnamon
Nutmeg
Lemon juice
Rolled oats
Method:
Preheat your oven to 375°F (190°C).
Peel and slice the apples thinly, then toss them with lemon juice to prevent browning.
In a bowl, mix together the whole wheat flour, coconut oil, honey or maple syrup, cinnamon, and nutmeg to form the pie crust.
Press half of the crust mixture into a pie dish to form the base.
Layer the sliced apples on top of the crust, then sprinkle with a little extra cinnamon.
Cover the apples with the remaining crust mixture, then sprinkle rolled oats on top for added texture.
Bake in the preheated oven for 40-45 minutes, or until the crust is golden brown and the apples are tender.
Allow the pie to cool slightly before serving. Enjoy with a dollop of Greek yogurt or a scoop of vanilla ice cream!
2. Gluten-Free Apple Crumble Pie
Ingredients:
Gluten-free oats
Almond flour
Coconut sugar
Coconut oil
Fresh apples
Cinnamon
Nutmeg
Lemon juice
Method:
Preheat your oven to 350°F (175°C).
Peel and slice the apples, then toss them with lemon juice.
In a bowl, mix together the gluten-free oats, almond flour, coconut sugar, coconut oil, cinnamon, and nutmeg to make the crumble topping.
Press half of the crumble mixture into a pie dish to form the base.
Layer the sliced apples on top of the crumble base, then sprinkle with a little extra cinnamon.
Cover the apples with the remaining crumble mixture.
Bake in the preheated oven for 35-40 minutes, or until the crumble topping is golden brown and the apples are soft.
Allow the pie to cool slightly before serving.
Serve with a drizzle of honey or a scoop of dairy-free ice cream for extra indulgence.
3. Vegan Apple Pie with a Nutty Crust
Ingredients:
Walnuts
Dates
Almond flour
Fresh apples
Coconut sugar
Cinnamon
Lemon juice
Method:
Preheat your oven to 375°F (190°C).
In a food processor, blend together walnuts and dates until they form a sticky mixture.
Press the walnut-date mixture into a pie dish to form the crust.
Peel and slice the apples, then toss them with lemon juice.
In a bowl, mix together the almond flour, coconut sugar, and cinnamon.
Layer the sliced apples on top of the walnut-date crust, then sprinkle with the almond flour mixture.
Bake in the preheated oven for 30-35 minutes, or until the apples are tender and the crust is golden brown.
Allow the pie to cool before slicing. Serve with a drizzle of almond butter for an extra nutty flavor.
4. Paleo-Friendly Apple Pie Bars
Ingredients:
Almond flour
Coconut flour
Coconut oil
Honey
Fresh apples
Cinnamon
Nutmeg
Lemon juice
Method:
Preheat your oven to 350°F (175°C).
In a bowl, mix together almond flour, coconut flour, coconut oil, and honey to form the crust mixture.
Press the crust mixture into a baking dish to form the base.
Peel and slice the apples, then toss them with lemon juice.
Layer the sliced apples on top of the crust, then sprinkle with cinnamon and nutmeg.
Bake in the preheated oven for 25-30 minutes, or until the crust is golden brown and the apples are soft.
Allow the pie bars to cool before slicing into squares. Enjoy as a handheld treat or serve with a scoop of dairy-free ice cream.
Conclusion:
With these four healthy apple pie recipes, you can indulge in the classic flavors of this beloved dessert without compromising your health goals.
Whether you prefer a traditional pie, a gluten-free crumble, a vegan option, or paleo-friendly bars, there’s something here for everyone to enjoy this summer.
FAQs:
Can I use store-bought pie crust for these recipes?
While homemade crusts are preferable for their health benefits, you can certainly use store-bought options if you’re short on time.
Can I substitute other fruits for apples in these recipes?
Absolutely! Feel free to experiment with pears, peaches, or berries for a delicious twist on these recipes.
How can I store leftover apple pie?
Leftover pie can be stored in an airtight container in the refrigerator for up to 3-4 days.
Simply reheat in the oven or microwave before serving.
Can I freeze these apple pies?
Yes, you can freeze these pies for longer storage.
Wrap them tightly in plastic wrap and aluminum foil before freezing. Thaw overnight in the refrigerator before reheating.
Are these recipes suitable for people with dietary restrictions?
Yes, these recipes can be easily modified to accommodate various dietary restrictions, including gluten-free, dairy-free, and vegan diets.
Simply use alternative ingredients as needed.